Best Way To Burn Belly Fat - Step Out From The Quick Fix Fantasy And Put Your Effort Into Real Exercises

Sedentary lifestyle and unhealthy eating habit are the main reasons of excess belly fat, but unfortunately most people just can't get rid of these habits, thus they always looking for best way to burn belly fat fast. Certainly, the high demand for such methods is business chances for certain companies; the result is endless streams of ads, banners, and promotions of their "quick fix" products that you can find wherever you go.

OK, we know that those "spectacular" products are only a bunch of empty promises that will only fill the creator's wallet with money while your belly fat still hanging nicely down there. So, what is the ultimate way to lose abdominal fat? If you're thinking about instant results from tricky methods, gadgets, or pills, then you're at the wrong site; but if you're ready to put real efforts into it, here are a couple of facts that you should know first:

1. You might have heard these: sit ups for flat abs, push ups for slender arm, bench press to remove man breasts, and so on. Doing spot training like that maybe useful if you're trying to build muscle, but if your aim is removing excess fat, those efforts are futile.

2. Many people are being misled by their fitness machines and gym trainer; "keep your heart rate within the zone" won't make you lose weight and you don't even need the machine to burn fat quickly. Treadmill machine, elliptical machine, and stationary bike are generally used for slow-steady pace cardio exercise. Slow steady pace cardio refer to any exercises that you can do while doing something else; in other words, it doesn't require your best effort and concentration. These kinds of exercises do not promote better metabolic response or increase fat burning hormone levels, thus they have very little effect in your fat burning effort.

3. Your aim is to reduce your body fat percentage to a certain number where your excess body fat is no longer there. This is applied for abdominal fat, man boobs, waist inches, and every other excess fat on your body; you can't get rid of them one by one, but all of them simultaneously. You can't achieve this overnight and "quick fix" method is not available, but when you see the result, you'll know that your hard work is not in vain.

The easiest method to reduce your body fat is variable intensity training and strength training. These exercises involved your whole body and not the kind of exercises that you can do half heartedly, but they are the best way to stimulate better metabolic response and increase fat burning hormone levels. Remember that these workouts require your full effort and focus, therefore spare some time to do it and try to keep from exercising while doing something else.

Variable intensity training and strength training are the ultimate way to burn belly fat and other unwanted fat on your body. Use them properly by following well designed program that can teach you the right way to do it and how you can use your exercise time efficiently.

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