How to lose belly fat for men & woman fast

Do you realy know most important foods to eat and the best exercises to do to get a tight stomach? You undersatand, that you need right diet and right fitness. But the main word is "Right". There are a lot of various gurus and there are a lot of various diets and fitness programs to answer the question how to lose belly fat for men & woman fast. And what would you do with all this info? What to select?

The answer is very simple but the job is great. If you want really result you must: read all that you can find, understand and collect your own opinion and knowledge, trust and undoubtedly follow. The next fragments are from articles of Mike Geary (Certified Nutrition Specialist). Use the data for your knowledge base.

How to get a tight stomach? - Top best products for you to lose belly fat and to build lean muscle

...
Some of these will be obvious healthy choices, such as fruits and veggies. But, others on this article, I think will surprise you!
...

Most of the time, I make sure I have plenty of vegetables like onions, zucchini, spinach, fresh mushrooms, red peppers, broccoli, etc. to use in my morning eggs
...

Coconut milk is another staple in my fridge. I like to use this food to mix in with smoothies, oatmeal, or yogurt for a rich, creamy taste.

Some other foods from my fridge to eat to help you lose belly fat:

Walnuts, pecans, almonds - delicious and great sources of healthy fats

Cottage cheese, ricotta cheese, and yogurt - I like to mix cottage or ricotta cheese and yogurt together with chopped nuts and berries for a great mid-morning or mid-afternoon meal

Chia seeds and/or hemp seeds (Don't use pre-ground versions of these seeds as the omega-3 polyunsaturated fats are highly unstable and prone to oxidation)

Whole eggs - one of natures richest sources of nutrients (they increase your GOOD cholesterol so stop fearing them).
Salsa, Avocados

Butter (just keep the quantity small), Nut butters (gives you a broader range of vitamins and minerals and other micronutrients)

Leaf lettuce spinach and shredded carrots - for dinner salads.

Sprouted grain bread for occasional use.

Some of the Best foods to eat in the freezer:

Frozen berries - I always keep a supply of frozen blueberries, raspberries, blackberries, strawberries, cherries, etc. to add to high fiber cereal, oatmeal, cottage cheese, yogurt, or smoothies

Frozen fish, frozen chicken breasts, grass-fed steaks, burgers, and ground beef

Frozen buffalo, ostrich, venison, and other "exotic" lean meats...these are some of the healthiest meats around, and if you're serious about a lean healthy body, these types of meats are much better for you than the mass produced, hormone-pumped beef, chicken, and pork that's sold at most grocery stores.

Please, look at your fridge and then at your fat now. Wrong meal is the reason of belly fat. For full "How to lose belly fat for men & woman fast" program from Mike Geary use link bellow).

1. Prev:Burn Belly Fat And Lose Waist Inches
2. Next:You Can Lose Belly Fat And Get Abs With The Right Stomach Exercises