Lose Weight > Common Sense To Lose Weight > Belly Fat > Reduce Belly Fat - Diet And Exercises For Busy Ladies
Reduce Belly Fat - Diet And Exercises For Busy Ladies
Here's how to reduce belly fat using diet and exercises... Specifically for busy women. Since time is at a premium, you need something that is's quick and achieves results. I have what you're looking for.
Reduce Belly Fat - Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for 15 seconds. Now, while lying down, rub small circles around you belly button with one of the hands for thirty seconds. Rest and repeat for a total of five minutes a day. Best to do it two times a day for 2-3 mins everytime.
This works due to the heat energy in your hands. It is going straight thru your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Laugh at the uninteresting tip if you want, but if you want a straightforward way to lose 2 pounds a month for a few months... Here it is.
3.Jump on a mini-trampoline during your sparetime
This is a great and convenient exercise. What I do that literally saves me 10's of hours of time each month is I jump on the mini-trampoline during TV commercials. So I combine my TV time with my workout time... Thus saving a gigantic chunk of workout time and the drives to and from the gym!
You'd be amazed at how many commercials get stuffed into tv programs... About twenty-two minutes worth of commercials per hour. So get jumping... It's perhaps the best $25 I ever invested.
4.Walk on an incline
I hate walking and jogging when it comes to weight reduction. A nice walk is fine, but I do it for leisure, not weight reduction. But walking on an incline, WOW, that could be a enormously weight reduction exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 minutes. Try it and get back to me... Malicious laugh! It's a love-hate type of exercise. You're going to love the weight reduction results... Particularly it peeling away belly fat.
Reduce Belly Fat - Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for 15 seconds. Now, while lying down, rub small circles around you belly button with one of the hands for thirty seconds. Rest and repeat for a total of five minutes a day. Best to do it two times a day for 2-3 mins everytime.
This works due to the heat energy in your hands. It is going straight thru your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Laugh at the uninteresting tip if you want, but if you want a straightforward way to lose 2 pounds a month for a few months... Here it is.
3.Jump on a mini-trampoline during your sparetime
This is a great and convenient exercise. What I do that literally saves me 10's of hours of time each month is I jump on the mini-trampoline during TV commercials. So I combine my TV time with my workout time... Thus saving a gigantic chunk of workout time and the drives to and from the gym!
You'd be amazed at how many commercials get stuffed into tv programs... About twenty-two minutes worth of commercials per hour. So get jumping... It's perhaps the best $25 I ever invested.
4.Walk on an incline
I hate walking and jogging when it comes to weight reduction. A nice walk is fine, but I do it for leisure, not weight reduction. But walking on an incline, WOW, that could be a enormously weight reduction exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 minutes. Try it and get back to me... Malicious laugh! It's a love-hate type of exercise. You're going to love the weight reduction results... Particularly it peeling away belly fat.
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