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The Best Two Exercises For Dropping Excess Belly Fat
For time immemorial scientists and everyday people have been attempting to uncover what exactly are the best training sessions for weight loss. Here we will reveal the best two exercises for losing fat fast. Here they are, the two best workouts for weight loss and getting rid of double chin revealed:
1) Interval training. It was thought for many years that the best way to burn belly fat was to do long continuous activities such as jogging to burn off belly fat. However the more recent research has proven that just twenty minutes of interval training is more effective than simply jogging for an hour. Interval training is best summarised as short intense bursts of activity followed by brief periods of rest. An example training session could look something like as follows:
On a treadmill jog for three minutes at an easy pace as a warm up, then increase the speed to a pace at which you find very demanding (about 90% of full effort) and try to maintain this for one minute. After doing this for one minute lower the pace to around 50% of your all out maximum effort level for a further minute and follow this with yet another minute at the 90% effort leve. Keep doing this type of cyclical exercise for 20-30 minutes. This may prove hard work at first but the huge boost to your metabolism and health is well worth the effort.
2) The squat exercise. This is really a weight training movement but recent research has shown that this is very beneficial for those wishing to lose weight. Firstly the more muscle mass your body has the bigger the number of calories you will work off even when you are resting because muscle tissue needs more energy than other types of tissue that the body has . Secondly hard weight lifting gives your metabolism a massive boost that last hours.
Why squats?. The squat exercise is very tough and stressful and places stress on all of the major muscle groups of the body. Abs are conditioned as they have to provde stability and loegs are worked hard.
In fact doing an interval training session immediately followed by a few sets of squats would be awesome for losing belly fat. Now go and put into practice and remember that the above guidelines also answer the question how to lose a double chin and burn belly fat!
1) Interval training. It was thought for many years that the best way to burn belly fat was to do long continuous activities such as jogging to burn off belly fat. However the more recent research has proven that just twenty minutes of interval training is more effective than simply jogging for an hour. Interval training is best summarised as short intense bursts of activity followed by brief periods of rest. An example training session could look something like as follows:
On a treadmill jog for three minutes at an easy pace as a warm up, then increase the speed to a pace at which you find very demanding (about 90% of full effort) and try to maintain this for one minute. After doing this for one minute lower the pace to around 50% of your all out maximum effort level for a further minute and follow this with yet another minute at the 90% effort leve. Keep doing this type of cyclical exercise for 20-30 minutes. This may prove hard work at first but the huge boost to your metabolism and health is well worth the effort.
2) The squat exercise. This is really a weight training movement but recent research has shown that this is very beneficial for those wishing to lose weight. Firstly the more muscle mass your body has the bigger the number of calories you will work off even when you are resting because muscle tissue needs more energy than other types of tissue that the body has . Secondly hard weight lifting gives your metabolism a massive boost that last hours.
Why squats?. The squat exercise is very tough and stressful and places stress on all of the major muscle groups of the body. Abs are conditioned as they have to provde stability and loegs are worked hard.
In fact doing an interval training session immediately followed by a few sets of squats would be awesome for losing belly fat. Now go and put into practice and remember that the above guidelines also answer the question how to lose a double chin and burn belly fat!
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