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5 Cardio Exercise Routines To Burn Belly Fat
One of the best paths to burn off belly fat and get a 6 pack flat stomach is to do cardio exercise programs. But not all cardio is the same. Some exercise programs are better at burning fat fast than others. The better your workouts, the quicker you'll get lean and firm.
So, which are the best belly fat burning cardio workouts? In my mind, it's the following :
1. Running - My all time favourite. Running is a brilliant way to burn fat from all over your body as it's in depth and incorporates all the major muscle groups.Confirm to run at changing speeds to truly push your body to the limit of its endurance. This will enable you to make the maximum of your workout time.
2. Rowing - The reason i love rowing is that it is a strength workout and a cardiovascular workout. This gives you a double benefit : you're adding muscle tissue which helps to burn calories faster, and you're shedding fat with the cardiovascular stimulation you are getting. You'll also tone your arms in the method which is always a great thing.
3. Walking - Walking isn't as intensive as running, but it's's a superb cardiovascular workout to burn belly fat if you make certain to do it properly. Try to walk fast, walk at an incline, consider walking with ankle weights or dumbbells to add to the intensity.
4. Kickboxing - My coordination isn't great so I don't do well at these classes, but for those who dislike same pace cardio, this is a brilliant technique to get your complete body into shape and to burn some stomach fat in the process. You will not even feel the time go by in these classes. They always end too soon.
5. Basketball - I like this sport as it incorporates a large amount of jumping. When you jump, your body is always pushed to the limit. Also, basketball is a superb team sport and lots of fun. For the majority, ball games are lot more engaging cardiovascular exercise routines. If you play a good game, you will burn lots of calories and also have plenty of fun in the midst.
So, which are the best belly fat burning cardio workouts? In my mind, it's the following :
1. Running - My all time favourite. Running is a brilliant way to burn fat from all over your body as it's in depth and incorporates all the major muscle groups.Confirm to run at changing speeds to truly push your body to the limit of its endurance. This will enable you to make the maximum of your workout time.
2. Rowing - The reason i love rowing is that it is a strength workout and a cardiovascular workout. This gives you a double benefit : you're adding muscle tissue which helps to burn calories faster, and you're shedding fat with the cardiovascular stimulation you are getting. You'll also tone your arms in the method which is always a great thing.
3. Walking - Walking isn't as intensive as running, but it's's a superb cardiovascular workout to burn belly fat if you make certain to do it properly. Try to walk fast, walk at an incline, consider walking with ankle weights or dumbbells to add to the intensity.
4. Kickboxing - My coordination isn't great so I don't do well at these classes, but for those who dislike same pace cardio, this is a brilliant technique to get your complete body into shape and to burn some stomach fat in the process. You will not even feel the time go by in these classes. They always end too soon.
5. Basketball - I like this sport as it incorporates a large amount of jumping. When you jump, your body is always pushed to the limit. Also, basketball is a superb team sport and lots of fun. For the majority, ball games are lot more engaging cardiovascular exercise routines. If you play a good game, you will burn lots of calories and also have plenty of fun in the midst.
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