How to lose stubborn belly fat And Keep It Off

Want to know how to lose stubborn belly fat? It all depends on how much you are willing to sacrifice in order to change your eating habits and lifestyle.

So if you are serious and not blowing any hot air, here are 5 tips on How to lose stubborn belly fat

1. Green tea is often used solely to help people lose body fat. However, it is particularly effective when used in conjunction with other fat loss regimes. If you are in search of the best and the most effective method for reducing weight as well as maintaining it for life, you should add green tea to your daily diet as well as to your lifestyle.

2. If you've been skipping meals and only eating 2 times per day, increase your meal frequency up to 5 or 6 smaller healthy meals a day. It will transform your physique very rapidly.

3. Enjoy your meals and don't wolf it down. It can cause problems such as indigestion, especially in over-weight people because it takes up to 30 minutes for appetite hormones to reach the brain with the message that you're full. By that time, you could have eaten 3 to 4 times too much!

4. You need to work the entire body using a combination of interval training and resistance training. By doing this, eating sensibly and not crash or fad dieting, you'll steadily reduce total body fat.

5. The way you eat will determine you state of your health. If you choose to eat rubbish, no matter how hard you train or what type of training routine you're on, it's all in vain as there's no nutritional support.

So with the 5 fat loss tips, there's no excuse not to act now and lose those unwanted pounds. This is how to lose stubborn belly fat safely.

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