Lose Belly Fat Diet - LoCarb Or Low Fat
Most people incorrectly believe that a low fat diet is the way to lose belly fat. Many studies have shown that a low carbohydrate diet is indeed more effective for belly fat loss.
Since the early 70s, Americans reduced their fat intake from 40% to 34%. Yet, the obesity epidemic has been rising steeply since it began in the early 1980's. Why?
Unjustifiable consumption of carbohydrates. Our primal ancestors lived on a hunters-gatherers diet of basically beef, plants, fruits, seeds and nuts. Grain wasn't even part of human diet until rural started about ten thousand years back. The rise in human population and decrease in hunted large game made it necessary for humans to take on farming.
The development of human diet from generally animal sources to grain products ( refined carbohydrates ) has led straight to a fall in the quantity and quality of human life. Sicknesses and conditions like diabetes, obesity and heart disease which were once non-existent, are now common.
Have a look at your existing diet. Are you consuming lots of refined carbs such as bread, pastas, cereals, cakes, biscuits and sugar? Excess consumption of refined carbs forestalls stored body fat from being used as energy. The body becomes changed to burning sugar as fuel and forgets the best way to burn fat.
Everyone wishes some carbs. In the body, carbs are converted into glucose as a main source of energy for the brain. New glucose is stored as glycogen in the liver and muscles. Only the glycogen in the liver can be converted back to glucose to be used by the brain when necessary.
The body has limited capacity for storing carbohydrates. Although the muscles can store more glycogen than the liver, its reserves cannot be broken down when energy is necessary by the brain. Once the glycogen reserves are full, excess carbohydrates are converted into fat.
Eating a high carb meal can cause a spike in glucose levels. This prompts the pancreas to release insulin into the bloodstream to lower the glucose levels. The bad news is insulin is a fat storage hormone. It tells the body to store excess carbohydrates as fat. Fluctuation in blood sugar levels causes longings for more carbs and therefore, more fat storage responding to insulin.
Since the early 70s, Americans reduced their fat intake from 40% to 34%. Yet, the obesity epidemic has been rising steeply since it began in the early 1980's. Why?
Unjustifiable consumption of carbohydrates. Our primal ancestors lived on a hunters-gatherers diet of basically beef, plants, fruits, seeds and nuts. Grain wasn't even part of human diet until rural started about ten thousand years back. The rise in human population and decrease in hunted large game made it necessary for humans to take on farming.
The development of human diet from generally animal sources to grain products ( refined carbohydrates ) has led straight to a fall in the quantity and quality of human life. Sicknesses and conditions like diabetes, obesity and heart disease which were once non-existent, are now common.
Have a look at your existing diet. Are you consuming lots of refined carbs such as bread, pastas, cereals, cakes, biscuits and sugar? Excess consumption of refined carbs forestalls stored body fat from being used as energy. The body becomes changed to burning sugar as fuel and forgets the best way to burn fat.
Everyone wishes some carbs. In the body, carbs are converted into glucose as a main source of energy for the brain. New glucose is stored as glycogen in the liver and muscles. Only the glycogen in the liver can be converted back to glucose to be used by the brain when necessary.
The body has limited capacity for storing carbohydrates. Although the muscles can store more glycogen than the liver, its reserves cannot be broken down when energy is necessary by the brain. Once the glycogen reserves are full, excess carbohydrates are converted into fat.
Eating a high carb meal can cause a spike in glucose levels. This prompts the pancreas to release insulin into the bloodstream to lower the glucose levels. The bad news is insulin is a fat storage hormone. It tells the body to store excess carbohydrates as fat. Fluctuation in blood sugar levels causes longings for more carbs and therefore, more fat storage responding to insulin.
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