Lose Weight > Common Sense To Lose Weight > Belly Fat > The Dangerous Link Between Fat Belly and Dementia
The Dangerous Link Between Fat Belly and Dementia
Aside from the previously known risks of heart disease, stroke, diabetes and colorectal cancer, belly fat may cause serious damage to our brain neurons, according to recent research.
Recent study suggested that excess fat around the midsection increases one's risk of dementia or Alzheimers disease later in life. Even those who are of normal weight are at a high risk if they have large bellies. Keeping those fats on the waist may be a danger to your brain functions.
Dementia: Definition and Types
Dementia is a brain disorder associated with senility, inability to communicate properly, inability to solve problems or control one's emotions, disorientation, or changes in personality, mood and behavior.
The two types of dementia are, 1) Cortical dementia, and 2) Subcortical dementia. Dementias that result from cerebral cortex disorder are cortical dementias while those that arises from disorder beneath the cortex are known as subcortical. The former typically involves severe loss of memory and loss of ability to understand language. Subcortical dementia involves slow changes in personality and attention span, and their thinking slows down. Dementia that involves both is known as multi-infarct.
Alzheimers disease is an example of cortical dementia while Huntington's or Parkinson's disease is a form of subcortical dementia. Subcortical dementia may also arise from syphilis or subdural hematoma.
Dementia and its Treatment
Depending on the cause of dementia, some disorders may be treatable. Eighty to ninety percent of dementia, however, has no cure. Available drugs and therapy cannot cure or repair brain damage but simply improve the patient's condition or slow down the onset of the disease. Possible dementia later in life caused by excess fat around your belly can be preventable.
How Can I Lose the Fat Around My Belly?
Exercise regularly. Those muscles must be worked out to eliminate excess fat around the waist. Do regular gym exercise and get into a more active daily routine such as brisk walking, taking the stairs instead of using the elevator, frequent hiking trips or playing sports. The objective is to keep the body moving in order to utilize those fats and keep them away where they are not supposed to be.
Watch what you eat. And watch how much you eat, too. Eat and drink with moderation, and eat only those that are healthy for you. Organic food, fruits and vegetables should become part of your daily diet. Throw away false diet regimen that may not be truly healthy for you.
De-stress your life. Avoid stressful environment or situations, whenever you can. Keep a healthy mind to go with a healthy body. Get plenty of sleep as sleep deprivation causes bodily harm in the long term and may add up to that fatty deposits. Take a creative hobby and get lots of rest and relaxation by taking regular vacation.
Recent study suggested that excess fat around the midsection increases one's risk of dementia or Alzheimers disease later in life. Even those who are of normal weight are at a high risk if they have large bellies. Keeping those fats on the waist may be a danger to your brain functions.
Dementia: Definition and Types
Dementia is a brain disorder associated with senility, inability to communicate properly, inability to solve problems or control one's emotions, disorientation, or changes in personality, mood and behavior.
The two types of dementia are, 1) Cortical dementia, and 2) Subcortical dementia. Dementias that result from cerebral cortex disorder are cortical dementias while those that arises from disorder beneath the cortex are known as subcortical. The former typically involves severe loss of memory and loss of ability to understand language. Subcortical dementia involves slow changes in personality and attention span, and their thinking slows down. Dementia that involves both is known as multi-infarct.
Alzheimers disease is an example of cortical dementia while Huntington's or Parkinson's disease is a form of subcortical dementia. Subcortical dementia may also arise from syphilis or subdural hematoma.
Dementia and its Treatment
Depending on the cause of dementia, some disorders may be treatable. Eighty to ninety percent of dementia, however, has no cure. Available drugs and therapy cannot cure or repair brain damage but simply improve the patient's condition or slow down the onset of the disease. Possible dementia later in life caused by excess fat around your belly can be preventable.
How Can I Lose the Fat Around My Belly?
Exercise regularly. Those muscles must be worked out to eliminate excess fat around the waist. Do regular gym exercise and get into a more active daily routine such as brisk walking, taking the stairs instead of using the elevator, frequent hiking trips or playing sports. The objective is to keep the body moving in order to utilize those fats and keep them away where they are not supposed to be.
Watch what you eat. And watch how much you eat, too. Eat and drink with moderation, and eat only those that are healthy for you. Organic food, fruits and vegetables should become part of your daily diet. Throw away false diet regimen that may not be truly healthy for you.
De-stress your life. Avoid stressful environment or situations, whenever you can. Keep a healthy mind to go with a healthy body. Get plenty of sleep as sleep deprivation causes bodily harm in the long term and may add up to that fatty deposits. Take a creative hobby and get lots of rest and relaxation by taking regular vacation.
Related Articles
-
3 Steps to Naturally Lose Belly Fat
Do you want to lose belly fat and achieve the perfect six pack abs? N
-
All You Ever Needed to Know About Losing Belly Fat Naturally
Everyone cherishes a toned and flat belly. A flat belly is one of the
-
Ways to exercise for belly fat
Dedication and rigorous workouts are the rule when trying to get rid
-
Why You Must Get Rid Of Your Belly Fat Now
Do you have a beer belly? Do you know that the fat in your bloated tu
-
Losing Pounds The Belly Fat Diet Way!
So you cringe every time you look into the mirror to see that small b
-
5 Best Tips to Lose Belly Fat
Have you discovered that your once nicely fitting favorite skirt is a
- DON'T MISS
- How To Burn Belly Fat - 2 Tips To Get Rid Of Stomach Fat Fast
- Lose Belly Fat Easily By Following These Exercises
- Lose Belly Fat - the Easy Way
- The Myths Of How To Lose Belly Fat
- Ways To Lose Belly Fat - And Sit-Ups Arent The Answer
- How To Get Rid Of Lower Belly Fat: Five Tips To Decrease Abdominal Fat!
- The Secret To Fat Loss May Be Losing Belly Fat
- Stomach Exercises to Get rid of Belly Fat
- Lose Belly Fat to Avoid Health Issues
- Burn Belly Fat With These Steps
