The Only Real Method To Drop Belly Fat

The best way to lose stomach fat is not too do massive amounts of ab crunches. For years the popular belief has been that you burn fat from the area of your body which you exercise.

This is far from the truth.Weight loss just doe not happen like that.Fat is actually stored in the body in a completely random fashion. Basically what happens is when you are overeating and not exercising you are taking in more calories than you are actually working off. The extra calories that you do not use up then go and get stored as fat.This flab gets added to the body in a certain order and in certain places.

For example, you may first begin putting on fat around your stomach, then you may start to notice fat going on your chin, then on your thighs and then on your underarms. Now if you then start a fitness and diet routine and start using up more calories than you consume per day you start to lose fat tissue.This flab will begin to come off from your body in the precise reverse order from which it was added.

So in the example from earlier you will initial drop fat from your under arms, thigh region and chin prior to burning belly fat off. So, the best way to lose stomach fat is therefore to keep using up more calories than you are consuming over an extended period of time.Eventually this will make you drop stomach fat.

Unfortunately there are no shortcuts so you really should stop wasting your time looking for them.This way of fat loss is by far the best. That means that the power to lose weight rests with you so you can stop moaning that you cannot lose weight right now. Everybody can lose weight, you just have to follow the rules.

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