How to Lose Male Belly Fat Through Diet

Having belly fat can be very unsightly and can ruin the body structure of a man. At his younger days, he can feed his body with just about anything and not worry about putting on excess weight. As he grows older though, his metabolism slows down while his body accumulates fat fast. Before he knows it, his once lean body has transformed into one where belly fat protrudes unattractively.

Belly fat is also known as abdominal fat. When men lose weight, it is their belly fat that is last to go. When there is too much fat stored, the body becomes resistant to insulin. The latter is a hormone that stores fat thus it is vital to manage insulin when trying to lose weight. A good way to normalize the insulin level is eating fewer carbohydrates. A disciplined diet with a little amount of carbohydrates is one effective way on how to lose male belly fat.

According to Dr. John Berardi, a nutritionist who had a doctoral degree in exercise biology and nutrient biochemistry, there are seven habits that should be followed to lose abdominal fat. A person should eat small meals every couple of hours. That would mean around 8 small meals a day. He should also have protein with every meal and this should be taken from fish, eggs, chicken and meat. He should always have fruits and vegetables in every meal. If there are carbohydrates, they should be from fruits and vegetables.

Of the calories taken in, 25% should be from fat sources. These include oils from coconut, fish, flax and olive, and animal fats. If one should drink a beverage, it should be calorie-free. It is always best to drink water or green tea though as water speeds up the metabolism and helps the body digest fats easily while green tea has natural fat-burners. Lastly, people should eat whole foods regularly and not liquid solutions always.

As can be seen from the 7 Habits, carbohydrates should come from fruits and vegetables instead of pasta, rice, bread, burrito or muffin. Following these 7 habits will make one experience how to lose belly fat the easy and healthy way.

Starting the diet can be a difficult phase but when one gets used to it and sees the effect on his health and body, he would never go back to his style of eating before. Diet should of course be accompanied by exercise. It is important that regular physical workouts are done at least five times a week.

Once a man reaches his goal and the body he desires, he should not discard the diet. He must maintain it because his body will not be able to tolerate any more deviation from a healthy diet as he grows older. He needs to accept the fact that as he matures, the more he should be meticulous and careful with what he eats. He must maintain and sustain a healthy lifestyle to have a healthy and well-shaped body. With the right diet filled with the right nutrients, one would be able to realize how to lose male belly fat healthily.

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