How To Lose Belly Fat Without Radical Dieting

How to lose belly fat the right way is the question we all want to know. With the many ab machines, diets, and ab exercises, it can sometimes get overwhelming as to the right way to lose belly fat. An overall system of exercising with interval training, healthy eating habits, and reducing stress is the right way to getting a flat belly.

Interval training is a way to increase our overall metabolism. The short burst activity of interval sets causes the muscles to go into an oxygen debt, where the muscle will produce lactic acid and other waste by-products. These by-products will need to be cleared and the muscle would need to be repaired.

The increased metabolic activity in the muscles consumes more energy and results in the body having to burn more calories both from the food we eat and the excess body fat that is stored in our body. The muscles end up clearing, replenishing and repairing the muscles for a longer period of time even up to several hours after the physical activity has ended.

Healthy eating habits are an additional way we can lose our belly fat. By eating a diet balanced in protein, carbohydrates, vitamins, minerals and fat, and avoiding sugary snacks, fat, fast foods and sodas, we are better able to control our intake and not consume too many calories. If too many calories are consumed and we are unable to expend them, they will be converted to fat and stored.

Eating 5-6 meals throughout the day will help us will help us provide energy for our daily activities as well as optimize our workouts to further burn calories and excess belly fat. Eating with greater frequency will enable us to maintain our energy as well as help stabilize our blood sugar.

Decreasing stress in our lives is another way we can keep fat from being stored in our belly. In a stressful situation, our body produces Cortisol, a hormone that stores fat in the belly and keeps it there in case of an emergency.

Activities such as relaxation, deep breathing, tai chi, yoga and mediation have all shown to be effective in helping our body get rid of stress and better manage how we handle it.

Knowing how to exercise and incorporating interval training, a healthy diet and decreasing the stress in our lives are the best ways to getting a flat stomach. This is your guide to being able to lose belly fat.

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