Lose Weight > Common Sense To Lose Weight > Belly Fat > How To Get Rid Of Your Fat Belly - Heres Some Tips To Lose Belly Fat Fast
How To Get Rid Of Your Fat Belly - Heres Some Tips To Lose Belly Fat Fast
There is no hidden secret to get rid of your belly. To get rid of your belly, you just need to change the way you eat and exercise more often - period. Especially your diet, it is the major culprit that makes you fat.
In this article, let me share with you some tips that you can apply immediately so that you can start losing weight and get rid of your belly fast:
1. Do not skip meal. You may think that skipping meals can help you lose weight - it is not true at all. When you skip meal, you will get hungry and your body will store fat for energy. When your body stores fat, it will make you fatter - that is why you should not skip meal if you want to lose weight.
2. Take in 4 - 5 small meals per day. This may sound contradicting but it can really make you lose weight. The reason is when you take in 4 to 5 small meals a day, your metabolism rate will increase. With higher metabolism rate, it will force faster weight loss. So start eating 4 to 5 smaller meals a day now.
3. Have a balanced diet. If your meals only contain meats, you will not lose weight at all. You need to have a balanced diet. Eat more vegetables so that your body will get more fibre for better digestion. Sometimes, the reason that you have a fat stomach is not because you are fat. It is because your body cannot digest the food that you eat and cause your stomach to be bloated. Therefore, always include vegetables in a meal and eat fruits after every meal. If you are a banana lover, I will strongly recommend you to drink banana juice after every meal as it really helps in digestion.
4. Exercise regularly. Changing the way and things that you eat is not enough to help you get rid of your belly. You need to exercise regularly too. You should exercise at least 3 times a week, with each session lasting at least 45 minutes. You can engage in some simple cardio exercises like jogging, brisk walking and swimming. If you have not exercise for quite some time, you should always begin with light exercises to prevent getting any injury. Also, remember to do warm up and cool down exercises too!
So here you have the tips that you can apply right away to start losing weight now.
In this article, let me share with you some tips that you can apply immediately so that you can start losing weight and get rid of your belly fast:
1. Do not skip meal. You may think that skipping meals can help you lose weight - it is not true at all. When you skip meal, you will get hungry and your body will store fat for energy. When your body stores fat, it will make you fatter - that is why you should not skip meal if you want to lose weight.
2. Take in 4 - 5 small meals per day. This may sound contradicting but it can really make you lose weight. The reason is when you take in 4 to 5 small meals a day, your metabolism rate will increase. With higher metabolism rate, it will force faster weight loss. So start eating 4 to 5 smaller meals a day now.
3. Have a balanced diet. If your meals only contain meats, you will not lose weight at all. You need to have a balanced diet. Eat more vegetables so that your body will get more fibre for better digestion. Sometimes, the reason that you have a fat stomach is not because you are fat. It is because your body cannot digest the food that you eat and cause your stomach to be bloated. Therefore, always include vegetables in a meal and eat fruits after every meal. If you are a banana lover, I will strongly recommend you to drink banana juice after every meal as it really helps in digestion.
4. Exercise regularly. Changing the way and things that you eat is not enough to help you get rid of your belly. You need to exercise regularly too. You should exercise at least 3 times a week, with each session lasting at least 45 minutes. You can engage in some simple cardio exercises like jogging, brisk walking and swimming. If you have not exercise for quite some time, you should always begin with light exercises to prevent getting any injury. Also, remember to do warm up and cool down exercises too!
So here you have the tips that you can apply right away to start losing weight now.
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