Get Rid of Those Stubborn Belly and Butt Fats Effectively

Your belly fats are still protruding and nothing seems to work even though you have gone through all the diet tips and exercise regimens. You seem to give up the pursuit to losing weight. However, there is good news: by knowing the right diet and correct exercise based significantly on your particular body type, there is a new found hope to lose weight effectively.

There are great solutions available to getting rid of belly fat and butt fat as mentioned in the article from Dr. Oz site. He has significantly shared some insights from Dr. Mark Liponis, author of the book The Hunter/Farmer Diet Solution, who has devoted the past 25 years looking for the final solution to lose weight and trim down those inches based on certain body types.

Have your worked so hard in following a certain diet plan and the effects are not satisfying enough? According to Dr. Mark Liponis who has spent years in this field, there are diet and exercises that are tailored-fit to a specific body type and applying these to the correct body type can bring about great and effective results.

Dr. Liponis' study and research has been supported by the same research from Stanford University's A-Z Weight Loss Study. It shows the gaining of weight and gathering of fat deposits on the belly and butt area and how each person's body type respond to insulin as well as certain hormones and the ability to break down carbohydrates and fats.

Knowing and understanding your own body type is key to progressing to the next level of the whole process.

The same article also reinforces the convenient and effective approach to removing belly fat and these are: going through a high protein diet, drinking pomegranate juice , skipping breakfast and the last one is quite surprising, eating dessert ( just be careful and try to choose the double-churned ice cream instead of the yoghurt or sherbet).

Getting rid of those stubborn fats is a breeze by drinking soya milk, avoiding dairies, eating a late-night snack and best of all, a high carb diet. Do you know that even eating some popcorn during a late night for a specific body type can be very effective! In fact, losing weight for your body type is not just about what you take in. There are also exercises that can expedite weight loss.

You can attain the weight loss you desire! The challenge to have a flat belly and a firmer and slimmer butt can be yours! At the same time, a better-looking and more refreshed skin can also be within your reach.

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