Exercises for Flat Belly

There are many different exercises for flat belly which you can take to help in reducing the belly fat and these are mainly done to target the obliques and the rectus abdominis or the waist and "six-pack" respectively. Most of the ab exercises can help in burning the belly fat but for a more effective result in reducing the fat, core-strength exercises are needed. The bicycle pedaling motion is one of the exercises for flat belly that help in achieving great ab exercise result.

1st exercise

In this exercise, you lie with your face up on a mat and place your hands on your head while supporting it with your fingers. You then bring your knees to the chest and lift your shoulder blades off the floor while not pulling the neck. You then rotate to the left while bringing the right elbow towards the left knee as you make the other leg straight. You then switch sides while alternating the pedaling motion in sets.

2nd exercise

The captain chair is one of the best exercises for flat belly and helpful tool in dealing with the abdominis muscles. With the captain's chair, there are multiple of exercises, which you can do and these include standing on the chair and gripping your handholds to stabilize your upper body. You then press your back on the pad and contract the abs so that you raise the legs and lift your knees to your chest. You should not swing the legs up or touch the back.

3rd exercise

Moreover,one of the known exercises for flat belly is the vertical leg exercise which helps in effectively working on the abdominis and the obliques. The vertical crunch is similar to regular crunch but this time, your legs are straight up, which forces you to use your abs to do all the work and increase the intensity of the workout. When doing the vertical crunch, you need to lie on the floor and extend the legs straight up but keep the knees crossed. You need to support your head by placing the hands behind but you should avoid pulling the neck.

Next, you contract the abs so that you are able to lift the shoulder blades off the floor like you are trying to reach your chest towards your feet. As you keep your legs in fixed position, you imagine that you are bringing your belly button towards your spine and at the top of the movement

4th exercise

Other exercises you can take for your abs are the torso track and the long arm crunch. While these ab exercises can make significant reduction of your belly fat, by focusing more on core strength can even produce better results. The core basically refers to the muscles deep within the abs and the back and which attach to the spine and the pelvis. These muscles are where the body movements originate and they are the source of body stability.

Whether you are lifting, walking, running, picking something from the floor or simply reaching over a height with your toes, these muscles help in maintaining the body stability and balance. With the core training, it helps incorporate the torso training rather than just dwelling on the usual crunch exercises. You can use stability balls, wobble boards and BOSU for your core strength exercises. In short, the best exercises for flat belly need to address core strength muscles by deeper penetrating the abs to the back that attaches to the spine and the pelvis.

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