The Belly Fat Diet - 3 Foods that will Make you Look Fat

In today's world most of the people find it very hard to keep those pounds off. Obesity is fast growing in North America. The worst part is so many children are facing this problem

Our perception of food is the main problem. People say that what you eat, affects how much weight you gain or lose. Many believe this is true, but it does not give us the real picture.

As much as the amount you eat affects your weight, so does the types of foods that you eat. Put simply, there are certain foods that will add fat fast. Luckily there are also easy ways to avoid those foods, without sacrificing all of your little food indulgences.

Foods that add Belly Fat really fast and also having a proper Belly Fat Diet can replace these foods easily.

Greasy Foods

One of our biggest weaknesses is the love for fast food, fast food outlets usually cook their food in oil. These oily foods contain a lot of transfats, which not only add to the fat in the body but also cause other health problems. Even while cooking at home one should be careful while cooking and replace the fatty foods with healthier foods and stop gaining those extra pounds.

Fries - If you really like fries and enjoy eating it, try baking them at home instead. You will be surprised to see that the homemade fries will taste much better that the fast food joints.

Oils - Instead of using oils that contain transfat oils like canola, corn or processed oils try using natural olive oils. Spice olive oil will add a good taste to your fried foods.

Margarine - Instead of spreading margarine on your morning toast, try some low-fat cream cheese. It has more taste, and it's healthier.

Sugary Foods

The next area that can really mess up your figure is sugary foods. Processed sugars are basically empty calories. If you eat a lot of processed sugars, there are easy ways to replace them with better foods. Here are a few ideas to get you started:

Chocolate - Instead of eating that dairy milk bar, or that mars bar, try a small portion of dark chocolate. Darker chocolates contain fewer sugars than other chocolates.

Ice-Cream - Store bought ice cream is full of processed sugar. Instead of this pound-adding food, try naturally-flavored frozen yogurt. You will find it is just as much of a treat, and it won't add inches to your waistline.

Sugar - Avoid having white sugars, it just adds to the fat. Instead have artificial sweeteners, they are low in calories. Nowadays you even get calorie free sweeteners

Soft Drinks - Another problem for many people is a love of cola. If you must drink pop drink the diet versions. Better yet replaced them with flavored water.

Processed Flours

Some of the other foods that add those pounds are foods made of processed flours. The foods such as white bread or pasta are really high in calories and don't contain any fiber or whole grain. Try having foods which are made of whole grain, it is a much better choice.

Knowing what is in your food before you eat it is a good start before choosing a Belly fat Diet. Make it a point to read the labels before you buy foods, try to replace the bad foods with good ones. Burning Fat is a simple process to know more check blow.

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