The Catch-22 Of Burning Fat Fast

In order to start burning fat fast you have to build a caloric deficit. This has to be quick, because it's the only scientific way to lose pounds and burn fat. If you're not sure about how it works; here are a few steps to help you get started:

Step 1: Do the math

This is a very important step, even though most people won't ever consider it. Understanding that there are 3500 calories in a pound will help you figure out the amount of calories you need to burn. Just multiply it by what you want to lose (e.g. 3500 x 10lbs.= 35,000 calories), and this will be the amount you burn so you can start burning fat fast.

Step 2: Avoid simply losing weight

It's important to note that losing weight is different from losing fat, such as when you burn belly fat. Many weight-loss programs cause you simply to lose a ton of water weight. The problem is that you gain back that weight after consuming water. Another common problem is that you also lose muscle in your quest to lose weight. So avoid weight-loss programs that only help you to lose weight. If you don't burn fat in the process, then you'll quickly "rebound"-gain the weight back.

Step 3: Use a multifaceted approach

Another effective method for burning fat fast is to use a program that uses several effective methods. This involves both your fat burning diet and fat burning workouts. For example, while an effective program should focus on reducing your calories and doing fat-burning exercises, you should also include elements that will complement those actions. Ultimately, the different methods will work simultaneously to create "synergy."

Step 4: Use "cheat days" effectively

Cheating is very common when it comes to diets, which is why you should find a program that allows you to cheat every once in awhile. In fact, if you do a little research you will find programs that offer periodic cheat days. In turn your body counterbalances the fasting process. This is a very strategic method to help you start burning fat fast.

Step 5: Do muscle-building exercises

If you want to avoid the Catch-22 of burning calories quickly, you have to "burn the fat, feed the muscle." Unfortunately a lot of programs you come across only offer fat-burning exercises.

Step 6: Maintain a high metabolism

Can cutting calories help to burn fat? Yes, but the key is to maintain a high metabolism throughout the day-including when you're not moving! This will maximize how much fat you can burn.

Step 7: Find an effective fat-burning program

Probably the most important out of the 7 steps we have for you today, you have to find an effective program. Individuals who take on something like burning fat fast want to see results. If you don't see them then it's hard to stay motivated. So spend some time researching before you waste your time with a method that won't work for the long term.

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