Do you feel the stress or the depression of having to lose a lot of weight slowly creeping up your nerves? Well then … it’s your body saying you need to go have a workout and get some swea
You may have heard plenty about it in magazines, newspapers and on television but what exactly are Paleo diet foods? What is the Paleo Diet and what does it include?
Everywhere we turn, we hear that America is the most overweight nation on earth. One look in the mirror tells the majority of us that we could lose a few pounds. Most of
Whether you have a little or a lot of weight to lose, it can seem daunting. Nowadays, we are inundated with stories of people who lose weight and gain it back again, or w
Well done for making the decision to lose weight. I have created a lis
This Forum will explore what we know, and dont know, about links
Sodas are now the #1 cause of osteoporosis. People do not realize the
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